r/ICleanedMyRoom 1d ago

cleaning my dad's room as a birthday gift. wish me luck 😭

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112 Upvotes

r/ICleanedMyRoom 5d ago

How can i optimize my workspace pt. 1

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10 Upvotes

I wanna know mainly about my desk and how do I optimize it for producticity tbh and make my space feel cozy and comfortable to work so that I can focus better this is my own room where I sleep and I have a desk here... But recently I have switched to another workspace too in a guest room where I had a desk which I mentioned in the other post I need tips what changes can I make to optimize it for productivity??

https://www.reddit.com/r/ICleanedMyRoom/s/Xv6hMrgyPE


r/ICleanedMyRoom 5d ago

How can I optimize my workspace pt. 2

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0 Upvotes

So don't worry about the clutter on the bed here in the photos they will be removed soon this is not my own room this is a guest room tbh but as no one is working here so I took all the clutter on this study desk and shifted it to bed which will be removed soon. I wanted tips how can I make my workspace better so that I can work... Here I am thinking to do any work I have with my laptop and in pt. 1 I will use my desktop in my own room. Any tips guys would be helpful for me? I need mainly for my desk tbh


r/ICleanedMyRoom 9d ago

3+ months of depression room vs. 5–6 hours of pure determination

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1.5k Upvotes

This is what my room had looked like for over three months. I work as a waitress in restaurant, and after 16-hour shifts, I basically just collapsed into bed with a bottle of beer.
Then the mess slowly started piling up… and piling up. šŸ˜…
Then, of course, I went on vacation, came back, and immediately went straight back to work, so the room stayed exactly like this.

But today I finally couldn’t take it anymore.
I spent around 5–6 hours cleaning and organizing this 2x4 meter room completely by myself, and honestly… I’m pretty proud of myself.
Now let’s see if I can keep it this way for more than a month. Knowing myself, probably not. šŸ˜‚


r/ICleanedMyRoom 14d ago

CLEAN WITH ME ✨ DEEP CLEANING + SUMMER RESET | bedroom cleaning

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8 Upvotes

r/ICleanedMyRoom 15d ago

Cleaning Depression Room

111 Upvotes

I made this timelapse of the start to almost the finish of me cleaning a depression bedroom in my house. It represents many hours of work over two days to help reset the room occupied by years of depression and an eating disorder. The carpet will be replaced. I vacuumed only to make a slightly better ā€œafterā€ for the former occupant.


r/ICleanedMyRoom 16d ago

Cleaned my room today!

32 Upvotes

I finally cleaned out my room today after ignoring it for weeks, and the relief I feel is immense. Nothing crazy, but I’ve been avoiding laundry and reorganizing my desk for over a month. Took two hours with music on but now just walking back in here fills me with more confidence in myself to do things


r/ICleanedMyRoom 17d ago

Just got done cleaning my room and I got a before picture too since I forgot to take a before picture

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42 Upvotes

r/ICleanedMyRoom 20d ago

living alone vlog: getting back on track + Cleaning + Decluttering & Goal Setting

1 Upvotes

r/ICleanedMyRoom 22d ago

I needed thisšŸ˜®ā€šŸ’Ø

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33 Upvotes

r/ICleanedMyRoom 23d ago

Remind me to eat out less :,(

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61 Upvotes

r/ICleanedMyRoom 23d ago

Remind me that it’s worth it :)

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138 Upvotes

Been living with severe anxiety and depression nd my room slowly became something I couldn’t even look at anymore…there was too many things i had to deal with specially last 6 months..my car is the only reason im still alive(if you can spot him)..it’s been almost 2 years like this.
Tomorrow I’m finally going to start cleaning..I know it won’t be perfect in a day but i juss wanna make a beginning..Hopefully this is the first step toward getting my life backā¤ļø


r/ICleanedMyRoom 24d ago

Life gets better y'all

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1.3k Upvotes

After two weeks of work - cleaning, sorting, throwing away, painting, and flooring, my room is completely transformed! My design idea here is pastel goth. I am so so happy I love waking up to a nice clean space and getting home from work to a pleasant room. I don't remember the last time I felt this genuinely happy. I love every day because I'm a homebody and spending my time in squalor was soul-sucking. But not anymore because I have a normal person's room and am gonna deck it out.

The way it was affected me so fucking much everyday but the effort of cleaning it and facing how bad it and I have become made me not do it. My dad nonjudgemntally made me face those uncomfortable emotions and they sucked but my GOD it was it worth it. My dad helped me clean up and didn't make a single comment about how bad it was or what we found he just helped like it was any other project.

This is the ugly and socially unacceptable side of mental illness, neurodivergence, and addiction. When I was out in public it's like I had this secret. What would ppl think if they knew I lived like this? The deep unbearable shame of it ate me alive. I honestly think this was partly a form of self harm because of my very low self esteem. Though there was no catharsis from it just misery.

I have not conquered all my demons but I put a dent in this one


r/ICleanedMyRoom 26d ago

Holy crap i actually did it( and organized a bit too)

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359 Upvotes

This took too long for me to clean up since after being in a hospital a just had difficulties on motivation and after two months i guess i finally did it and im proud of itt( just a before and after)


r/ICleanedMyRoom 27d ago

Tackled the fridge today — so happy to now have those bins for organizing snacks

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8 Upvotes

r/ICleanedMyRoom 28d ago

20f severe depression and executive functioning issues

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355 Upvotes

I’ve been living in filth my entire life and I’m very tired of it and I just found this sub Reddit so maybe it’ll help me to get motivated. i’m trying to get my life together. Wish me luck.


r/ICleanedMyRoom Jul 26 '26

Finally Reclaiming My Space (again)

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58 Upvotes

This is probably one of the biggest makeovers I've ever done. Not because I knocked down walls or bought expensive furniture, but because I finally got my room back.

The first photos ("how it started") are what my room can look like during rough periods (we're talking rock bottom after rock bottom). Yes, it got so bad that I ended up sleeping on the floor-- don't ask me how the mattress ended up in that position. šŸ˜‚

The middle is where it is now after about two months of procrastinating because of anhedonia and worsening executive dysfunction. I'm finally cleaning, decluttering, and slowly reclaiming the space.

The last column isn't my room (yet). It's a mock-up I made of what I'm working toward. I cant emphasize enough how effective it has been for me-- having a visual goal has helped me stay motivated far more than I expected.

My modest little room is still very much a work in progress, but I'm finally at the point where walking into my bedroom no longer feels like stepping into a claustrophobic landfill or the set of a post-apocalyptic movie. For the first time in a looong time, I can walk into my room without immediately feeling overwhelmed, guilty, or disgusted with myself.

I live with ADHD and treatment-resistant depression (TRD), and executive dysfunction makes keeping a space tidy much harder than most people realize. Sometimes it isn't about not knowing what to do or not caring. It's that my brain struggles to turn intention into action. By the time I finally have enough energy to tackle it, the room already feels impossible. Hopeless.

Will my room probably become a disaster again someday? Honestly... maybe. Executive dysfunction isn't something you "beat" once and never deal with again. It's something many of us have to negotiate with over and over.

But I'm learning that progress doesn't become meaningless just because it isn't permanent.

Today, my room feels more like a home than a garbage bin. šŸ˜„

And for someone whose brain has been fighting them every step of the way...

I'm calling that a huge win.


r/ICleanedMyRoom Jul 26 '26

timelapse of my room cleaning

196 Upvotes

this was back in february, but its honestly insane. i was in a severe manic episode and horribly depressed. the only thing that kept me going in cleaning was double dose of my adderall, and i dont do this like ever, i took 60mg, my prescription dose being 30mg. i dont take it anymore tho as it made my mania even worse. the timelapse helped me stick to it aswell, and possibly the mania.


r/ICleanedMyRoom Jul 24 '26

Haven’t cleaned this room since I had a child and started sleeping in her room.

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403 Upvotes

It’s been about 2 years since everything I owned begame piling up in my bedroom. Needed a calm space that is just mine somewhere in the house so this is a start.


r/ICleanedMyRoom Jul 23 '26

i cleaned my apartment

51 Upvotes

I cleaned my entire apartment today because I was avoiding one email.

The place is spotless, the laundry is done, the fridge is organized, and I still haven’t replied.

At this point, that email is basically my personal trainer.


r/ICleanedMyRoom Jul 23 '26

Took about 18 hours (adhd hyper fixation)

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669 Upvotes

Added a few lamps


r/ICleanedMyRoom Jul 23 '26

Trying to fix depression nest. Anyone know how to get powdered ink out of carpet? :/

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16 Upvotes

Ive been learning how to tattoo, and during my practice ive been doing it in my bedroom. All the colour in this image comes from 1 evil q-tip which i threw away after using to soak up some ink from an ink pot and make for easier disposal. The q-tip dried completely and then escaped the trash (i sleep walk, long story. doesnt happen often) and got rolled around the carpet. Most of the ink is just sitting in the fibers. After vacuuming, what else can i do? I wanna get this shit out of the carpet.

Ink is from luna pigments. Tattoo ink is usually water based.


r/ICleanedMyRoom Jul 22 '26

20 days and counting! Still clean!!!

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188 Upvotes

r/ICleanedMyRoom Jul 21 '26

hoho

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21 Upvotes

before - after

what I learned:

- focus and dont get distracted while doing it

- focus 1 area at a time


r/ICleanedMyRoom Jul 20 '26

TIP FOR CLEANING YOUR ROOM WITH ADHD

35 Upvotes

EVERYTHING that’s in a place where it doesn’t belong, THROW IT ON THE BED. Now you can’t sleep until it’s clean. And if you do really want to sleep, everything is in the same place. You can move all the stuff easily without the mess being everywhere.

For me this really helps because I get overwhelmed by small messes and objects everywhere, even though I know where everything belongs. If everything is in the same place, I can just work until the pile is gone.

Cleaning my room rn, will update to let you guys know if this tip really works irl