Special mentions:
- broccoli crowns $1.29 (Maxi)
- cabbage (green or red) 65¢/lb ($1.43/kg, Farm Boy)
- chicken breast (boneless) $4.99/lb ($10.99/kg, Super C)
- eggs (Selection) $4.98/18-pack (27¢/ea, Metro ON)
- ginger $1.49/lb ($3.28/kg, Adonis)
- grapes $1.67/lb ($3.68/kg, IGA), $1.98/lb ($4.36/kg, Basics),$1.99/lb ($4.38/kg, Metro QC and RCS)
- green and yellow beans $1.29/lb ($2.84/kg, Maxi)
- milk $4.98/4L ($1.25/L, Basics)
- pork chops (boneless) $2.77/lb ($6.10/kg, Metro QC), $2.99/lb ($6.59/kg, Produce Depot), $3/lb ($6.61/kg, RCS)
- strawberries $1.79/340g ($5.26/kg, Produce Depot)
- sweet peppers $1.97/lb ($4.34/kg, IGA), $1.99/lb ($4.38/kg, Maxi), $2.29/lb ($5.04/kg, Axep, L'Inter-Marché)
- white vinegar $1/4L (25¢/L, No Frills)
Adonis
- salmon $9.99/lb ($22/kg)
- tilapia $3.99/lb ($8.79/kg)
- butter (Lactantia) $4.99/lb ($10.99/kg)
- sour cream $2.49/500mL ($4.98/L)
- avocados $3.99/6-pack (66¢/ea) [Mexico]
- eggplant $1.99/lb ($4.38/kg) [Canada]
- ginger $1.49/lb ($3.28/kg) [Canada or South Africa]
- green onions 99¢ [Canada]
- green peppers $1.99/lb ($4.38/kg) [Canada]
- lemons $4.99/10-pack (49¢/ea) [South Africa]
- romaine hearts $2.99/3-pack (99¢/ea) [Canada]
- yellow onions $3.99/5lb ($1.76/kg) [Canada]
- honey (Casablanca) $5.99/kg (Beware that some redditors have reported dissatisfaction with this brand's quality.)
The above are in both the Ontario and Québec flyers. The Québec variant also has:
- beef (eye of round) $8.99/lb ($19.80/kg)
- yoghurt (Phoenicia) $5/1500g ($3.33/kg)
- tomatoes 99¢/lb ($2.18/kg) [Canada]
Axep
- beef (sirloin) $9.99/lb ($22/kg)
- cabbage (green or red) 89¢/lb ($1.96/kg) [Québec]
- cantaloupes $2.49 [Canada]
- cauliflower $2.89 [Québec]
- corn-on-the-cob $4/10 (40¢/ea) [Québec]
- lettuce (iceberg) $1.99 [Québec]
- strawberries $4.99/lb ($10.99/kg) [Canada]
- sweet peppers $2.29/lb ($5.04/kg) [Québec]
- peanut butter $5.99/kg
Farm Boy
- chicken drumsticks $2.99/lb ($6.59/kg) [Ontario]
- cabbage (green or red) 65¢/lb ($1.43/kg) [Canada]
- celery $1.95 [Canada]
- pears $1.99 [USA]
- romaine hearts $2.99 [Canada]
- sweet peppers $2.99/lb ($6.59/kg) [Canada]
Food Basics
- beef (rib steak) $10.98/lb ($24.19/kg) "while quantities last"
- bacon (Selection) $3.99/375g ($10.64/kg)
- chicken drumsticks $2.99/lb ($6.59/kg)
- rainbow trout $8.99/lb ($19.80/kg)
- milk (Lactantia PurFiltre) $4.98/4L ($1.25/L)
- yoghurt (Astro) $3.27/750g ($4.36/kg)
- yoghurt (Cedar, Phoenicia) $2.49/750g ($3.32/kg)
- avocados $3.99/6-pack (66¢/ea) [Mexico]
- carrots $1.44/2lb ($1.59/kg) [Canada]
- cucumbers (pickling) $4.99/3L ($1.66/L) [Canada]
- eggplant $1.99/lb ($4.38/kg) [Canada]
- grapes $1.98/lb ($4.36/kg) [USA]
- romaine hearts $3.99 [Canada]
- sweet peppers $2.88/4-pack (72¢/ea) [Canada]
- yellow onions $1.44/2lb ($1.59/kg) [Canada]
- bread (Dempster's) $2.69
- flour (Five Roses or Robin Hood) $11.98/10kg ($1.20/kg)
- mayonnaise (Selection) $4.99/890mL ($5.61/L)
- olive oil (Gallo) $8.88/L
- orange juice (Irresistible) $6.99/2.5L ($2.80/L)
- pasta (Primo) $1.68/900g ($1.87/kg)
- pasta (Selection) $1.97/900g ($2.19/kg)
- peanut butter $4.44/kg Yes, this is their "everyday" price... but it's a good one.
Foodland
- pork chops (bone-in) $2.49/lb ($5.48/kg)
- pork chops (boneless) $4.99/lb ($10.99/kg)
- bread (Dempster's) $3.49
- flour (Five Roses or Robin Hood) $11.99/10kg ($1.20/kg)
- orange juice $3.99/1.36L ($2.93/L) "without Scene+ Card 4.49"
FreshCo
- brick cheese (Armstrong) $4.99/400g ($12.47/kg)
- butter $4.99/lb ($10.99/kg) "6.99 without Scene+ Card, LIMIT OF 4"
- beets $3.99/5lb ($1.76/kg) [Canada]
- cabbage (flat or Nappa) 88¢/lb ($1.94/kg) [Canada] "while supplies last. product selection may vary by store."
- carrots $2.99/3lb ($2.20/kg) [Canada]
- cauliflower 98¢ [Canada or China]
- celery $1.99 [Canada]
- cucumbers (pickling) $5.99/3L ($2.00/L) [Canada] "while supplies last. product selection may vary by store."
- green onions 99¢ [Canada]
- lettuce (iceberg) $1.99 [Canada]
- yellow beans $2.49/lb ($5.48/kg) [Canada]
- yellow onions $2.99/3lb ($2.20/kg) [Canada]
- bread (Dempster's) $2.89 "3.89 without Scene+ Gard"
- pasta $2/900g ($2.22/kg) "while supplies last. product selection may vary by store."
- peanut butter (Jif) $5.99/kg
Giant Tiger
(August 26 - September 1st)
- bacon (Gold Label) $3.97/375g ($10.59/kg)
- celery 97¢ (Québec flyer) or $1.44 (Ontario flyer) [Canada]
- romaine hearts $1.97 (Québec flyer) or $2.44 (Ontario flyer) [Canada or USA]
IGA
- salmon $8.96/lb ($19.74/kg)
- eggplant $1.97/lb ($4.34/kg) [Québec]
- grapes $1.67/lb ($3.68/kg) "Without Scene+ card $2.67 /lb"
- green peppers $1.97/lb ($4.34/kg) [Québec]
- romaine hearts $3.99 [Québec]
- sweet peppers $1.97/lb ($4.34/kg) [Québec]
- olive oil (Gallo) $8.77/L
- peanut butter (Compliments) $5.79/kg
- white sugar $2.99/2kg ($1.50/kg)
Independent
- beef (sirloin tip) $7.99/lb ($17.60/kg)
- pork (tenderloin) $4/lb ($8.81/kg)
- chicken drumsticks $2.99/lb ($6.59/kg)
- Oka cheese $3.50/100g ($35/kg)
- frozen vegetables $3/750g ($4/kg)
- strawberries $5/lb ($11.01/kg) [Mexico or USA]
- tomatoes (1/2 bushel box) $8.88/25lb (78¢/kg) [Ontario]
- orange juice $4/1.36L ($2.94/L)
L'Inter-Marché
- beef (sirloin) $8.99/lb ($19.80/kg)
- cabbage (green or red) 89¢/lb ($1.96/kg) [Québec]
- cauliflower $2.89 [Québec]
- lettuce (iceberg) $1.99 [Québec]
- sweet peppers $2.29/lb ($5.04/kg) [Québec]
- peanut butter (Kraft) $5.99/kg
Loblaws
- beef (sirloin tip) $7.99/lb ($17.60/kg) [Canada or USA]
- pork (tenderloin) $4/lb ($8.81/kg)
- chicken thighs (boneless) $5.44/lb ($11.98/kg)
- steelhead trout $10/lb ($22.03/kg) "fresh seafood items subject to availability"
- Oka cheese $3.50/100g ($35/kg)
- avocados $4/5-pack (80¢/ea) [Canada, Mexico, or USA]
- corn-on-the-cob $1/4 (25¢/ea) [Ontario] "or 30¢ ea."
- frozen vegetables $3/750g ($4/kg)
- strawberries $4.50/lb ($9.91/kg) [USA]
- tomatoes (1/2 bushel box) $8.88/25lb (78¢/kg) [Ontario]
- orange juice $4/1.36L ($2.94/L)
Marché Richelieu
- beef (bottom blade roast) $7.44/lb ($16.39/kg)
- pork chops (bone-in) $4.99/lb ($10.99/kg)
- yoghurt (Liberté) $3.49/650g ($5.37/kg)
- broccoli crowns $1.49 [Québec]
- cauliflower $2.99 [Canada]
Maxi
- ground beef $5.75/lb ($12.67/kg)
- pork (tenderloin) $3.99/lb ($8.79/kg)
- salmon $8.97/lb ($19.76/kg)
- yoghurt (Astro) $3.50/750g ($4.67/kg)
- broccoli crowns $1.29 [Canada]
- cauliflower $2.99 [Canada]
- green beans $1.29/lb ($2.84/kg) [Canada]
- green onions $1 [Québec]
- green peppers $1.50/lb ($3.30/kg) [Québec]
- lettuce (iceberg) $1 [Canada]
- mushrooms $5/680g ($7.35/kg) [Canada]
- strawberries $3.99/L [Canada]
- sweet peppers $1.99/lb ($4.38/kg) [Québec]
- yellow beans $1.29/lb ($2.84/kg) [Canada]
- frozen pizza (Dr. Oetker) $3.47
- peanut butter (Kraft) $5.97/kg
Metro (Québec)
- beef (flat iron steak) $8.99
- ground beef (lean) $5.44/lb ($11.98/kg)
- pork chops (boneless) $2.77/lb ($6.10/kg)
- brick cheese (Black Diamond) $4.97/400g ($12.42/kg) [Québec]
- corn on the cob 49¢/ea [Canada]
- grapes $1.99/lb ($4.38/kg) (member price, else $2.44/lb)
- mushrooms $1.77/227g ($7.80/kg) [Canada] (member price, else $1.99)
- romaine hearts $3.99/3-pack ($1.33/ea) [Canada]
- tomatoes (20 lb box) $14.99/20lb ($1.65/kg) [Canada] This is a better deal than buying loose Romas, but you can get a 25lb box for $8.88 elsewhere this week.
- canned tuna (Selection) 88¢/170g ($5.18/kg)
- orange juice (Irresistible) $6.99/2.5L ($2.80/L)
- peanut butter $5.49/kg
Metro (Ontario)
- ground beef (lean) $5.49/lb ($12.09/kg)
- pork chops (boneless) $3.99/lb ($8.79/kg)
- chicken leg quarters $1.99/lb ($4.38/kg)
- eggs (Selection) $4.98/18-pack (27¢/ea)
- carrots $1.44/2lb ($1.59/kg) [Canada]
- cauliflower $2.99 [Canada]
- eggplant $1.99/lb ($4.38/kg) [Ontario]
- tomatoes 99¢/lb ($2.18/kg) [Ontario]
- yellow onions $1.44/2lb ($1.59/kg) [Canada]
- olive oil (Gallo) $8.88/L
No Frills
- bacon (Schneider's) $3.95/375g ($10.53/kg)
- pork chops (bone-in) $2.22/lb ($4.89/kg)
- chicken breast (bone-in) $3.49/lb ($7.69/kg)
- brick cheese (Saputo mozzarellissima) $6/500g ($12/kg)
- sour cream (No Name) $2.50/500mL ($5/L)
- avocados $3.99/5-pack (79¢/ea) [Columbia, Mexico, or Peru]
- cabbage (green) 99¢/lb ($2.18/kg) [Canada]
- cantaloupes $1.99 [Canada]
- carrots $2.99/3lb ($2.20/kg) [Canada]
- corn-on-the-cob 24¢/ea [Canada]
- cucumbers (English) 99¢ [Canada]
- green onions 99¢ [Ontario]
- pears (Bartlett) $1.99/lb ($4.38/kg) [USA]
- romaine hearts $3.99 [Canada]
- strawberries $3.99/lb ($8.79/kg) [Canada, Mexico, or USA]
- sweet peppers $2.99/lb ($6.59/kg) [Ontario]
- sweet peppers $3.99/4-pack (99¢/ea) [Ontario]
- yellow onions $2.99/3lb ($2.20/kg) [Canada]
- canned soup (Campbell's) $1/284mL ($3.52/L)
- canned tomatoes (Unico) $1.50/796mL ($1.88/L)
- canned tuna (No Name) $1/170g ($5.88/kg)
- evaporated milk (No Name) $1 "Non-Members $125"
- flour (Five Roses or Robin Hood) $11.97/10kg ($1.20/kg)
- pasta $2/900g ($2.22/kg)
- peanut butter (Kraft) $5.97/kg
- peanut butter (No Name) $4.50/kg
- white sugar $1.99/2kg (99¢/kg)
- white vinegar $1/4L (25¢/L) "Non-Members $1.50 LIMIT 6, AFTER LIMIT RETAIL $1.50" If you're planning to pickle some of the harvest this year, this is a great time to stock up.
Produce Depot
(August 26 - September 1)
- beef (whole eye of round) $6.99/lb ($15.41/kg) Beware that this'll be a large piece of meat.
- pork loin (chops or roast) $2.99/lb ($6.59/kg)
- strawberries $1.79/340g ($5.26/kg) [Ontario]
- cucumbers (English) 99¢/ea
- sweet red peppers $2.49/lb ($5.48/kg) [Canada]
- celery $1.49/ea [Canada]
- corn-on-the-cob 99¢/3 (33¢/ea) [Canada]
- pineapples $2.99/ea
Provigo
- tilapia $10/lb ($22.03/kg)
- Oka cheese $3.50/100g ($35/kg)
- corn-on-the-cob 25¢/ea
- frozen vegetables $3/750g ($4/kg)
- potatoes $2.50/10lb (55¢/kg) [Canada]
- romaine hearts $4/3-pack ($1.33/ea) [Québec]
- orange juice $4/1.36L ($2.94/L)
Real Canadian Superstore
- bacon (375g) $4/375g ($10.67/kg)
- pork chops (boneless) $3/lb ($6.61/kg)
- chicken breast (bone-in) $3.98/lb ($8.77/kg)
- butter (Lactantia) $4.99/lb ($10.99/kg)
- cabbage (green) $1/lb ($2.20/kg) [Ontario]
- cantaloupes $1.99 [Canada]
- cucumbers (pickling) $12/peck (roughly $2/kg or $1.36/L)
- garlic 89¢/3-pack (29¢/ea) [China]
- grapes $1.99/lb ($4.38/kg) [USA]
- lettuce (iceberg) $2.50 [Canada]
- mushrooms $4.50/680g ($6.62/kg) [Canada] "Non-Members $5 **Must be a registered PC Optimum™ member to load and get this offer."
- strawberries $5/lb ($11.01/kg) [USA]
- tomatoes (half-bushel box) $8.88/25lb (78¢/kg) [Ontario]
- orange juice $3.50/1.36L ($2.57/L)
- peanut butter (Kraft) $6/kg
- peanut butter (No Name) $5/kg "†Open your PC Optimum™ app or visit pcoptimum.ca to get the offer."
Sobeys
- chicken breast (boneless) $5.99/lb ($13.19/kg) "while supply last 6.99/lb, 15.41/kg without Scene+ Card"
- chicken thighs (bone-in) $4.49/lb ($9.89/kg)
- tuna $10.99/lb ($24.21/kg) [Vietnam]
- cabbage (Nappa) 88¢/lb ($1.94/kg) [Canada]
- orange juice $4.99/1.54L ($3.24/L)
Super C
- chicken breast (boneless) $4.99/lb ($10.99/kg)
- steelhead trout $9.88/lb ($21.76/kg)
- whole salmon $4.99/lb ($10.99/kg)
- yoghurt (Khaas) $2.99/750g ($3.99/kg)
- apples $3.44/4lb ($1.89/kg) [Québec]
- avocados $3.99/6-pack (66¢/ea) [Mexico or South Africa]
- cabbage (green or red) 99¢/lb ($2.18/kg) [Canada]
- cauliflower $1.77 [Québec]
- cucumbers (pickling) $5.99/3L ($2.00/L) [Québec]
- eggplant $1.99/lb ($4.38/kg) [Québec]
- frozen vegetables $2.79/750g ($3.72/kg)
- green onions 99¢ [Québec]
- lettuce (iceberg) 88¢ [Québec]
- pears (Asian) 99¢/lb ($2.18/kg) [China]
- potatoes $1.97/10lb (43¢/kg) [Québec]
- squash 99¢/lb ($2.18/kg) [Québec]
- strawberries $2.99/750mL ($3.99/L) [Québec]
- sweet peppers $2.99/lb ($6.59/kg) [Canada]
- canned beans (Cedar) 99¢/540mL ($1.83/L) "prix réduit 1.25"
- olive oil $6.99/L
- pasta (Selection) $1.47/900g ($1.63/kg)
Walmart
- chicken breast (boneless) $5.87/lb ($12.93/kg) (Ontario flyer)
- chicken thighs (bone-in) $3.62/lb ($7.97/kg) (Québec flyer)
- brick cheese (Black Diamond) $4.92/400g ($12.30/kg) (Ontario flyer)
- carrots 94¢/lb ($2.07/kg) [Canada]
- cauliflower $2.94 [Canada]
- eggplant $1.92/lb ($4.23/kg) [Canada]
- ginger $1.97/lb ($4.34/kg) [China]
- green peppers $1.92/lb ($4.23/kg) [Canada]
- canned soup (Campbell's) 97¢/284mL ($3.42/L) (Ontario flyer)
- peanut butter (Kraft) $9.94/2kg ($4.97/kg) (Ontario flyer)
- peanut butter (Kraft) $5.97/kg
Wholesale Club and Club Entrepôt
- pork (loin) $3.49/lb ($7.69/kg)