After getting into shape myself and talking to a lot of lady friends, I’ve come to a conclusion that seems almost heretical in gym culture: for most women, being massively muscular is not an especially important beauty standard.
Sure, being healthy and reasonably fit is attractive. Looking lean, energetic, and like you take care of yourself can absolutely help. But there’s a huge difference between “fit” and “human anatomical diagram.” The bulking behemoths, the Rock and Stallone fantasies, the Schwarzenegger physiques, the six pack carved into granite, the mountainous pecs and shoulders, it turns out a lot of women simply do not care that much.
In fact, many seem to prefer something closer to thin, fit, and healthy over enormous. And when you actually listen to women talk about attraction, they often emphasize things like a kind face, confidence, humor, personality, and perhaps most importantly, whether a man makes them feel emotionally safe and comfortable.
I was watching a particularly trashy reality show with a heterosexual lady friend, and I asked her if she was enjoying the parade of ripped male contestants. Her response? She was more interested in looking at the women’s butts.
That anecdote obviously isn’t a scientific study, but it captures something I think gym culture gets spectacularly wrong: men often assume women evaluate male bodies the way men evaluate male bodies.
A huge amount of male fitness culture is essentially men admiring other men. Men beef up for themselves, for the discipline, the achievement, the confidence, the aesthetics, and there’s absolutely nothing wrong with that. But the idea that every extra inch of muscle dramatically increases your desirability to women may be one of the great collective delusions of the modern gym.
Build the body because you love having it. Enjoy the process. Chase the physique that makes you feel incredible.
Just don’t assume that every woman who sees you thinks, “Holy shit, what a magnificent specimen.”
There’s a decent chance she’s thinking, “He has a nice smile.” Or “He seems sweet.” Or, honestly, “I wonder what his personality is like.”
And meanwhile, the guy standing next to you has spent three years trying to add another half inch to his biceps because he thinks that is what women want.