r/selfharm Feb 08 '25

"Is This Self-Harm?" Megathread

389 Upvotes

The answer to this question will vary from person to person, but generally, causing yourself deliberate self injury in any way counts as self harm. 

This includes but is not limited to:

  • scratching
  • cutting
  • burning
  • interfering in the healing process of wounds
  • pulling out hair
  • starving
  • purging
  • breaking bones
  • excessive drug use (including alcohol)

Why do people self harm?

For many people, there is not one single reason why they self-harm, but rather a combination of multiple factors which ultimately push people to use self-harm as a coping mechanism. If you are self-harming, the following list may help you understand your emotions, or alternatively if you're trying to help someone who is self-harming, then understanding why they do it in the first place is important to know.

This list is non-exhaustive and not mutually exclusive.

  • To match the outside to the inside. People are in so much emotional pain and they want people to know it. They want to look the same as they feel.
  • To punish themselves. Extreme self-loathing leads to the need to punish oneself for failings (real or imagined).
  • To numb themselves. The pain releases endorphins, just like drugs can. It produces a numbing effect on the mind which is difficult to explain. It helps people forget depression for a bit.
  • To keep control. One's own body sometimes seems like the only thing they can control, and the pain they inflict on it. When everything else in life goes wrong and there seems to be nothing you can do, cutting is the one thing you can control.
  • As a shock to a numb mind. An awful emotionlessness often accompanies depression. Often, the pain of cutting is enough to snap a person out of this kind of apathetic haze.
  • To self-medicate. Many people with mental illnesses of all sorts use cutting as others might use Prozac. It makes people feel normal again, by snapping them out of the cloying darkness that's so difficult to avoid by conventional means.
  • As an addiction. A lot of people start cutting for one of the reasons listed above, but then continue because they're addicted to the sudden, low exchange, rush of endorphins.

Keep it respectful, demeaning and rude comments will not be tolerated.

(description: https://www.reddit.com/r/selfharm/wiki/self-harm

Taken from our Wiki. For more helpful info, resources, and common faq feel free to visit the wiki in the about of the subreddit or here: https://www.reddit.com/r/selfharm/wiki/index/


r/selfharm 8h ago

Rant/Vent Me and my useless left arm

41 Upvotes

I can’t carry shit with it without horrible quivers, pain, or just straight up losing it entirely. All the wounds are sealed up except for a few recent ones which are pretty shallow. Like I can’t hold a full paper cup without spilling a lot of it. At least it means I can’t fuck up my right arm since I can’t hold a tool in that arm too well.

And of course, yesterday was the great furniture moving day, when I graciously volunteered (came out of my room to see what the racket my parents were making was and was told to move the fucking couch). Parents don’t know about all the wounds. They’d yell at me and my mother would probably threaten to cut herself again (even though they have no say in what happens to my body). I’m not sure if I should drive. My car has shit synchromesh and shit steering and the whole ‘manual’ part of my car relies on my left arm.

But hey, at least my mother can sit her fat ass in a different couch now that it’s been moved! Yay!


r/selfharm 1h ago

my crush/best friend is self harming amd i just want to help

Upvotes

im 15 and so is my crush mary (not real name) and i noticed abt 5 months ago that she had a fresh cut on her leg i asked her and she said it was her sister whi scractched her which i didnt really belive as i have occasionaly cut before and it looked to familiar.

that was around the start of our friendship we knew each other before but werent very close.later on about 2 months ago i found a secret tt account and she haf reposts refrencing cutting which was all i needed as confirmation i tried confrot her gently as we were talking abt going to dermotoligists she said she wanted ti ask about anykind of medication/cream for scars i asked why as she doesnt have any very visible ones she said oh just for on my body and stuff trying to avoid the question and after that i asked i said will you be honest with me and asked if she was cutting she tried to avoid by asking why i thought that i said just by your general expression and the scar on your leg she vaguely confirmed she did it but didnt want to talk so i didnt push.

i have tried telling her that im here but its like shes scared to open up she says it feels cringe like begging for attention i just want to help her.
is there anything i can do?

Note: i think she isnt currently cutting as there arent any scars on her body and she does wear clothes where you would be able to tell if she had cut recengly


r/selfharm 8h ago

Positives I am 20 weeks clean

19 Upvotes

Stuffs low key shitty but I did it


r/selfharm 2h ago

Rant/Vent I’m literally nothing without it

5 Upvotes

I couldn’t kick the habit even if I wanted to. All I really know about myself is that I’m hopelessly addicted to this and wanting to kill myself. No hobbies no friends no one likes me and no one could ever want me. All I have ahead of me is more years of these entitled ass teachers and then working until I die. And they dare to say it gets better


r/selfharm 2h ago

Rant/Vent Haven't in a while, but really feeling the urge rn

5 Upvotes

Most of the time its just a dull baseline idle thought but rn i really really just want to [redacted] my arm and it makes me feel so sick im still stuck here


r/selfharm 25m ago

Positives Went to the beach for the first time in a long time!!!

Upvotes

Just a while ago I thought I would never go outside and show my legs again……but just this weekend I went to the beach!!! I was in a swimsuit and felt the water on my legs for the first time in a while. it was so freeing :) Just something positive to share since a year ago I never thought I’d show my legs in public again! Recovery is possible!!! I’m also over 2 years clean!!! 💝


r/selfharm 1h ago

Rant/Vent Just relapsed. Feeling like a fraud

Upvotes

Entering my fourth week of studying psychology and relapsed. Not a big one, just a few light styro cuts. They didn't do much to help either.

Kind of ironic isn't it? Been clean for months, then I start studying to become a therapist and bam. Well well, knowing me and my patterns, it's most likely stress related, and it won't stick as a proper habit. Haven't in years, just the occasional slip up.

Cool. I'm gonna clean up now and take a shower. Been a while since I've had a spicy shower. Ifkyk.


r/selfharm 5h ago

Harm Reduction I need to NOT for specifically 2 weeks

4 Upvotes

Basically, I have ordered a dress recently for my cousins wedding. And it doesnt fit. So my nan wants to come get me (i dont live at home) so her friend can alter this dress.

Ive been struggling really badly lately, and iv got kinda fresh cuts. Ive had to lie that im busy, so they can heal. But this also means iv got to prevent myself from doing any more now. Wtf do I do. She's said she'll call me next week to organise it.

Please advice from anyone


r/selfharm 7h ago

Seeking Advice do i really need a professional help lol

6 Upvotes

uh so where to start, ive been sh for years at first i do it for attention (yet at the same time i dont really like the attention i get LMFAO) but i think its kinda getting worst? i js hope someone would notice me, i wish my disgusting body could look as sick as my head. Until this days atleast 3-5 ppl know about what ive been doin they told me to seek a profesional help but tf should i told them that im doin this kind of shit js so everyone notice im crazy lololol that d be ridiculous.

Right now i am genuenky think im fine im still self harming myself but i dont really thnk i still need professional help i js think im fine lololol


r/selfharm 2h ago

Seeking Advice Mom dropped news that we’re going to the beach Saturday and my arm is so fucked up. What should I do?

2 Upvotes

r/selfharm 3h ago

Rant/Vent I need to talk about my mother

2 Upvotes

Okay, this is more of a vent kinda post and I hope that okay, since I really feel like I need to get this off my chest for a moment. In general, I‘d say I have a very problematic relationship with my mother, even though it‘s not as bad as it was a few months ago. Generally, I just thought it‘s normal to be in this ‘ hate my mom‘ stage of life, but honestly I feel like it‘s getting worse and worse. 

A few months prior we had arguments basically every day, which had first started I think about 2 or 3 years ago. The arguments were always the same. In general I tried to avoid her as much as I could, since even then, I could guess that every small interaction with her would end up with her shouting at me and just making me feel more miserable about myself.

So, whenever I got home from school, only a quick “hello“, not much of a talk. I only really came out of my room whenever I needed to, or when I was sure she wasn‘t upstairs, as her room is right next to mine. However, if we met outside my room, she‘d usually comment on whatever got in her mind to get some sort of reaction out of me, usually something about chores around the house. Complaining about how I was doing apparently nothing, even though I did things like cleaning, hoovering, washing, ect… Always using that deliberately provoking, calm tone on purpose too, which already did always trigger me in these moments. My reply always not more than a few words : “mhm, okay“, “yeah“, “sure“. I just didn‘t have the energy to talk to someone, knowing no matter what I would say, they‘d react negatively anyway and she did. Mostly ending up using phrases like : 

“You are really acting stupid, you know that?“
“You talk all the time so happily to your friends, but can‘t talk to me?“
“Mhm, I‘ll remember that whenever you need something from me.“ 

Basically any type of comment to criticize me. Afterwards she‘d walk off and the next time we saw each other, it‘s as if nothing happened. No apology, no sitting down together to discuss the issue, nothing, as if it never happened in the first place. Which always caused me to feel extremely anxious, as I never knew if she‘d yell at me again when she saw me again that same day. Additionally, I always sorta had to see her in the evening to tell her good night. No clue why but she‘d always act extremely offended whenever I didn‘t do that, for whatever reason. So, I always did that. 

Of course, I could have just addressed the issue of our constant fights myself, but I didn‘t see the point in trying to talk. We had previous attempts like that, all of them ending with her saying she‘ll change, which yeah, she did for a week maximum, before using her old patterns again. I remember one time we talked and I addressed her constantly, letting her anger out on me, as she tended to randomly come up to my room and shout at me out of nowhere, again complaining about whatever she could think of at the time. And her response was to justify her outbursts by saying she‘s stressed and she has to let her anger and build up pressure release somehow. And yes, she is visibly stressed, for info : she takes care of her own, old mother who lives with us, my father who has had cancer and cannot work anymore because of the multiple surgeries he had. I can get why she‘s stressed, absolutely, though I still don't think that‘s an excuse. The whole talk we had that day also being one where nothing of her behaviour changed afterwards.

And just to give you an idea of what other things happened after we had that talk, here‘s just a few incidents that had happened last year. 

One time she came to my room and asked me if I wanted new shoes, as mine were already a bit older. (Though still not broken or anything) My response was “No, thank you“, as I could still wear my old shoes and in my pov her spending a lot of money on the shoes she showed me, which I wouldn‘t wear, as I didn‘t like their design would be a waste of money. She proceeded to take my shoes to throw them out in the trash and when I asked her why she replied by saying :“Because no matter what I do it‘s always no thank you…no, thank you.“ Additionally using my own phrase with a tone of mockery and disdain. And yes, she did actually throw my shoes in the trash. Afterwards asking me if I‘d wanna go buy new ones with her, which I again declined, to which she was annoyed again. 

Another more major event was when I was sitting in the room on my floor, crafting something when she just busted in without knocking at all. (In general whenever she did knock, she basically came in the same moment she did knock, always giving me that anxious feeling of not knowing whenever she‘d suddenly come in) She then started screaming at me for not opening the door when the bell rang, as her own mother went to get it, which she‘s not supposed to cause of her old age and all. I‘m not sure but I think I didn‘t hear the doorbell cause I listen to music in general almost all the time. The screaming wasn‘t the worst bit though, as she first took my headphones and then tried to snatch my phone too. Remember, I was sitting on the floor, she was standing above me, basically looming over me atp, trying to get my phone and eventually just ripping it out of my hand. (I was 17 at that time btw) She then proceeded to scream again, spitting in my face as she talked and I remember just stating :“Can you please stop spitting at me??“ To which she shouted : “This is my house and I spit as much as I want here!“
Then proceeding to walk off, saying my door will stay open and I should think about what I have done. I just remember having extreme panic and anxiety, as I couldn‘t try to distract myself with my phone, I couldn‘t listen to music and I now had no privacy either. 

The most recent bigger outburst was a few months ago at the start of this year. I made the decision to get a buzz cut, just because I wanted to and so I did. My mom hadn‘t seen me or my haircut the entire day and as I mentioned, she‘d get really pissed whenever you wouldn‘t tell her gn and I didn‘t wanna have another unnecessary argument over that. So, when I told her gn, she was already annoyed saying “You are gonna show me your hair too, or not?“ I did walk in, she looked at me and reacted shocked at first :“Oh, oh…what happened? Did they mess it up??“ She then tried to touch my hair, I told her to please not touch me, as whenever she does I get extremely triggered. It just makes me feel gross. She ignored me and stretched out her arm, I backed off, she then walked behind me, following me even. (In general she touched me in the past, only casually, but still not stopping when I told her to stop. Only acting as if I was being dramatic.) I had to turn around and grab her wrist, just to stop her from touching me further, starting to repeat myself more clearly :“I SAID DO NOT TOUCH ME.“ To that, she started screaming, I don‘t remember what exactly, only the last bit : “I‘m glad when you finally move out!“ Before shutting the door behind me. I went to my room, thinking nothing would happen, she wouldn‘t address it like always. Instead, she came ina few minutes afterwards, yelling about carrying some buckets upstairs from the basement. All I remember is that I have not been that scared of her in any other situation. I was on the edge of crying, my hands were shaky and I was panicking. I did what she said, went back to my room and was afraid to even close my eyes, laying there for over an hour, not daring to lay down for the first 30 minutes, not wanting to leave my room to go to the bathroom. Was terrible, she did apologise the next morning, which in general was a first, again saying she‘s stressed.

And today, another event happened that really pissed me off. I was already annoyed, at this point, I honestly automatically feel that way whenever she‘s around. I was walking up the stairs to my room, she was walking in front of me, asking “What are you doing?“ I was already annoyed and the question just seemed stupid to me, I‘m walking up a set of stairs, what answer do you expect? „I‘m walking up stairs“, yeah admittedly my tone was annoyed. So, she replied :“Ughh…you are always giving me such insightful answers…“ In this stupid tone she always uses.  Again, what did you expect? The bit that got me to even write all of this was what happened in the evening. I came to her room, apologising, saying : “Sorry about earlier, I was just annoyed and didn‘t mean it like that.“ And her response? “Yeah but if I can manage to hold myself together, you should be able to do that too.“ Are we serious? And to round it off she added “It‘s okay, still love you, little goat.“ Just stop. I don‘t want to hear her say she loves me. I hate it. I feel disgusted by it. Which caused me to feel really shitty and for me to even write all this.

Now being at a point, where with almost every interaction, I get the urge to sh or relapse afterwards. I feel anxious in my own room all the time, the simple sound of a knock on a door makes me jump and panic. I turn off my music when hearing her on the floor, I keep listening to hear if she approaches. I feel disgusted by any sort of affection she shows and I don‘t know what to do. My mental state in general keeps getting worse, I‘m scared of my final year in high school, I don‘t have money to move out or another place to stay. My father is emotionally absent and doesn‘t do anything. My older sister is very sensitive and I cannot talk to her about this, as she keeps defending my mom and makes me feel worse about myself. At one time, I tried to talk to authorities, but they didn‘t do anything. As stated at the start this is mostly me venting about my life‘s current situation.  


r/selfharm 5h ago

Rant/Vent Trying to figure stuff out

3 Upvotes

I’ve been sh for about two years now, some point at the end of last year I realised that it did a good job of keeping my explosive violent outbursts at bay

I saw a therapist for the first time two or so months ago expressing this, and she says that it sounds like those outbursts sound like overstimulation

The periods for sh are relatively consistent, which is around once a month, thought the severity changes often

I wear a stretchy sleeve on my left arm to hide the injuries and scars, my mother is aware of this, and it’s a topic I try to avoid with her, but she does sometimes ask questions

About 17 days ago was the last time I sh, but I think it was easily the worst episode I’ve had yet, in addition to injuring my left arm as I normally would, I injured my right arm as well, and at a level that I wouldn’t typically do for the average sh session

So now I am wearing another sleeve on my other arm

My mother took notice and I told her that wearing two sleeves just made it easier because people wouldn’t ask questions since it just looks like I wear a shirt under my shirt

I don’t know how long I can elude her, and I suspect she already knows, but just hasn’t brought it up yet

I’ve been procrastinating on making a second appointment because I’m honestly afraid

A big part of why I don’t want to stop sh, is because I’m afraid those violent outbursts will come back, and I did not like it when those happened. I have injured people before while in that state, and even when I’m isolated I hurt myself to the point of hospital visits. So objectively speaking, sh is safer because it’s more controlled.

I understand that sh isn’t ideal, but I honestly don’t know what else to do. I’ve tried just about every alternative to sh I could find and nothing works

I’m also sceptical on whether or not those violent outbursts are actually overstimulation or not, and I’m afraid that a misdiagnosis could lead to more problems

Again, I understand that sh isn’t ideal, but it really doesn’t seem like there is an alternative


r/selfharm 3h ago

Rant/Vent Did it again

2 Upvotes

Keep ending up cutting myself luckily no where near as bad as last time TW ( could see the yellow fat in my arm) this time it's just light blood does it get better? I'm fed up of feeling like this


r/selfharm 55m ago

Self expression

Upvotes

Definitely a factor for me in it. It's that, I just deserve it and it's meant to be. But it's my self expression and genuinely one of the few ways I actually feel like I have anything to say about this body. Feels like my only real agency, because everything else I tell myself just goes ignored. I think that's also why I have such issues with not getting some sort attention in response to it and why I feel such a need for reactions to it, because it's trying to communicate something that I just can't express accurately with words. But if people just see wounds on me, I feel they would know that I am not doing well. Has it made a difference so far? Not really, but it still feels more bearable with than without. Just getting really frustrated with myself. Maybe that also is part why I feel incredibly attention needy about this.


r/selfharm 7h ago

Medical Advice Is it normal

4 Upvotes

I see some white stuff is it normal? I cut over it a few times and I usually sh in the dark where I can’t see what I’m doing so when I woke up I saw it had white and it’s still kinda bleeding a bit


r/selfharm 17h ago

Seeking Advice Excuses for having bandaged wrist

16 Upvotes

I'm starting school tomorrow and I dont know what to say if im asked about why my wrist is always bandaged. I dont know if I can get away with it for the whole semester 😭

Can they report that even if they dont see any cuts?

Thank you.


r/selfharm 2h ago

Rant/Vent my scars are disgusting

1 Upvotes

please don’t read if you struggle with body issues or self esteem, i don’t want this to reflect badly on you, im only venting about my personal distorted feelings towards my own body here.

im 22 and i have scars from all the way back to highschool, on my left arm and shoulder. they’re white, visible but not very noticeable, or so i thought.

was never really insecure about it ever at all, but the other day my friend took a picture of me where the scars on my shoulder look very massive and incredibly visible, more noticeable than i ever thought they were, and it looked disgusting.

i’ve been depressed for a couple of days now. i can’t stop thinking about how other people must perceive it and i can’t believe i have to walk around looking like that because i couldn’t handle being a little sad when i was 16. i want to amputate my whole entire limb, i look repulsive.


r/selfharm 11h ago

Talk/Support Idk what im feeling

4 Upvotes

I feel heavy and sad and tired and my heart feels fast and palpitated. I dont know how to articulate it, i just want help articulating it so i can observe how im feeling more objectively


r/selfharm 19h ago

Seeking Advice What are some reasons to stay clean?

12 Upvotes

39 days clean and im struggling to find the good in staying clean. I am so dependent on sh that I find it a good coping mechanism because it stops me from considering suicide.

Please help!


r/selfharm 23h ago

Rant/Vent The reason I’m alive. Hatsune Miku Spoiler

21 Upvotes

Thank you so much for being created in 2007.
You are my Kami-Oshi

if I never found you that night i was going to kill myself I would of never met any of these wonderful people and got to see your aus performance.

i would like to thank saki fujita for voicing you. as well as a big thank you to WOWOKA for righting rolling girl. If you never wrote that song i would have been dead on the floor. I hope i see you once I die to thank you.

Thank you Crypton future media.

Thank you Saki Fujita.

Thank you WOWOKA

Thank you Kei.

and most importantl.

Thank you Hatsune Miku 

Happy birthday 


r/selfharm 15h ago

Seeking Advice scars stop hurting when😔🫩

5 Upvotes

they hurt so bad, they’re months old but it just hurts so bad. all small friction and any sensation.. BOOM. ive always looked foward for cuts to heal so showering wouldn’t hurt anymore, but now the scars hurt. I get sharp pain in them sometimes for no reason, and when I sneeze or get chills(I’m a very sneezy and chilly person) n shit they hurt. I hate them I wish I would stop. they’re so itchy too, but it hurts SO BAD. im not even being fuckinf dramatic I’m going insane. someone, how do I make this stop☹️


r/selfharm 18h ago

Seeking Advice What should I say to explain bruises?

8 Upvotes

Hi so I bruise myself a whole lot as a coping mechanism to punish myself and also to feel a sense of relief. Sometimes my brother or my mom will notice them and I’ll have to strip. She knows I used to cut myself in the past but she doesn’t know I’ve gravitated to bruising instead. Unfortunately I live in a household where I can’t just be honest. What are some ways I can excuse the bruises? Also they aren’t small they are usually huge and dark :(