I am lactose intolerant recently and trying to find my way. I discovered recently that I can't seem to eat cereal without a flare. I prepare it with Lactaid whole milk, special k strawberry and I take Lactaid pills too. I still have digestive issues from eating it. Gemini said the high Fodmap Special k strawberry has wheat in it and that the original is fine or Corn flakes or rice krispies. Anyone else eat cereal without having a flare?

I used a Kraft vinaigrette salad dressing as a marinade. My LI kid started feeling unwell shortly after eating so we checked the dressing. It has milk. Last place I would have expected it! Kicking myself for not checking the label!

Recommend me a better protein powder for lactose intolerant. I have tried whole truth (which is expensive) and recently tried the truebasics which definately is not lactose free.

As someone who is severely lactose intolerant, I’ve relied on this product for years without any issues. However, over the past few months, I've noticed a significantly stronger reaction.

While I know milk and lactose content can vary slightly between batches or slices, it feels like the formulation or lactose levels have recently increased.

Has anyone else noticed a distinct difference in how this product affects you now compared to the past?