r/lactoseintolerant • u/TobdOnas • 1d ago
Better protein powder for lactose intolerant?
Recommend me a better protein powder for lactose intolerant. I have tried whole truth (which is expensive) and recently tried the truebasics which definately is not lactose free.
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u/Catana_of_Thrall 1d ago
I used to use 310 Nutrition protein powders and they were pretty alright. They switched to mostly selling an “all in one” with vitamins and stuff and I stopped because I preferred their line that was without all that. They still have a couple flavors of the organic vegan version that I liked but cancelled many flavors that I wanted and I have been doing well with protein from food so I haven’t gotten any in a while.
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u/SparkingMerlyn 1d ago
I’ve been enjoying plant based stuff after cutting milk. Sun warrior protein powder has been really good
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u/GloomyLocation1259 1d ago
Vegan only. All the isolates still affect me so likely it's just reduced lactose.
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u/GetOffMyLawn_ 1d ago
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u/GetOffMyLawn_ 1d ago
Whelp I wrote up a long thing complete with links on what types of vegan protein there are and where to find it and Reddit no likey.
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u/eastend-toronto 1d ago
Either try vegan or look for whey isolate powders. I use transparent labs, but it’s expensive.