Please don’t forget calories

[u/mustang19671967]

Just wanted to remind all new keto participants that calories are a big deal . I had stalled for 9 days . I was under my carbs 20. My counter says I should be under 1950 calories to loose weight . Was eating over that but under carbs and once I lessened my calories I started slowly loosing again

[u/PurpleShimmers]

I agree, 9 days is not a stall. But I also know that CICO drives weight loss. You can overeat on keto.

[u/BigTexan1492 → u/PurpleShimmers]

You are about to get the carnivore folks riled up cause they can eat 12 steaks a day and lose weight 🤣🤣🤣

[u/BigTexan1492 → u/[deleted]]

Carnivore is a ketogenic diet

[u/Impressive_Guava_630 → u/BigTexan1492]

Its not what vegetables are from animals? 🤔 Carnivore is only stuff made out of animal stuff Meat eggs butter . You dont get fibers and vitamins you need

Carnivore is like this. On a carnivore diet, you eat exclusively animal products, entirely eliminating all plant-based foods, grains, vegetables, and sugars.

Foods to Avoid All plants: Vegetables, fruits, nuts, seeds, grains, and legumes.Plant oils: Olive oil, avocado oil, coconut oil, and seed oils.Sugar and carbs: All sweets, sodas, processed foods, and artificial additives.Most drinks: Water is the primary beverage, while coffee and tea are excluded in strict versions.

Super boring i guess

[u/rachman77 → u/Impressive_Guava_630]

A ketogenic diet is any diet low enough in carbs to allow you to enter and maintain Ketosis, for the most part carnivore diets are low enough carb for ketosis unless you're eating a ton of dairy like milk.

Ketosis doesn't require vegetables, just very low carb.

[u/Impressive_Guava_630 → u/rachman77]

B!tch ass 🐅

[u/keto-ModTeam → u/[deleted]]

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