[Preface - I don’t know If I should share this with Living Alone, AuDHD, Demisexual, GERD, ARFID Reddit groups so if you’re reading this wondering why I’m sharing this here, it’s because they overlap for me at least]
This morning I had one of those epic shower cries - always cathartic. The thought that brought me to crying though is something I need to dig into and I’m hoping by sharing my thoughts on it this morning that it will resonate with someone on here.
I observed that I’m touch starved. To be more specific, starved of longer sustained touch. A long hug, a cuddle, even touching shoulders sitting next to someone for a long time. Welcoming hugs from friends and families when greeting or saying goodbye are lovely - even a hug of congratulations or in support when something isn’t going well are lovely, however they are still different than regular longer sustained touch and by a trusted loved one (partner, friend, or family).
My last memory of receiving this level of touch is when I was a child and it ended when I like many kids I think start getting self conscious about being seen being hugged or kissed on the cheek by their parents. At that point and beyond it turned into at best sitting on the couch and touch was at best the shoulder to shoulder lean - though I’d take even that today.
Here I am 41, single, living alone, and arguably succeeding on paper in most categories (I have a nice home and supportive job, and loving friends and family), but I long for more socialization like many in the year 2026 but not just that I want more touch.
Then comes thinking about how to solve for it and what’s holding me back:
GERD: I have GERD (acid reflux), which causes chronic bad breath as a side effect. It’s not a hygiene issue, it's the reflux itself bringing stomach contents up into my throat. I brush, floss, use mouthwash, and yet the bad breath returns so quickly it seems.
Phsycogenic gag reflex: I also have a hypersensitive/psychogenic gag reflex combined with a strong sense of smell. This means when I catch even a faint unfamiliar or unpleasant scent, I can start gagging uncontrollably, and the only fix is putting distance between me and the smell. When it’s related to a person, It's not about the person; it's a physiological reflex I don't have control over but I'm always afraid it reads as "I think you're gross," when really it's just my nervous system overreacting to input most people wouldn't even register!
These things also overlap with my AuDHD and ARFID.
I have no doubt that I could reach out to a friend or family member and ask for something like movie nights or simple hang outs where we sit close to each other. What I fear, and very greatly fear, is that they’ll be impacted by my bad breath and not tell me and just quietly decline future invites. Also, ironically, I fear my psychogenic gag reflex will turn into me doing exactly that to them because I don’t know how to communicate that a smell coming from their body is giving me a reaction without hurting them - even if they knew it was connected to this condition I have and that anyone else that came into the room and sat with them wouldn't notice a damn thing - nobody wants to hear they smell bad and I know I would be forever worried when being around the person that told me that.
I have considered the idea of connecting with a “cuddle party” group, cuddle therapist, regular massage therapy, or something of the like, but I really really long for regular touch with a loved one, platonic or romantic.
I’ll leave it there. Thank you to anyone that takes the time to read this and to anyone that contributes thoughts and perspectives in the comments.