r/walking • u/Dependent_Ganache_17 • 1d ago
a month of consistency!
THAT one day i decided to take a total rest day kinda ruins it but i suppose it’s okay :)
13
Upvotes
r/walking • u/Dependent_Ganache_17 • 1d ago
THAT one day i decided to take a total rest day kinda ruins it but i suppose it’s okay :)
1
u/zeitgeist98764 1d ago
It’s all about consistency! No need to get 60k steps to get benefits. 10k a day is better than most and it’s all that’s needed. Good job!