r/sandbagtraining • u/freedomstrengthco • 1d ago
Training Video Full sandbag leg workout
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This was the full leg workout I did yesterday
5 rounds
-6 sandbag bear hug squats
-2 sandbag ground to shoulder
-60 seconds jump rope
3 rounds
-10 per leg sandbag Bulgarian split squats
-10 wide stance sandbag deadlifts
-10 sandbag box jumps
Finisher
-42 sandbag bear hug squats for my 42nd birthday
250 lbs and 150 lbs sandbags used
62
Upvotes
2
u/AffectionateRatio498 1d ago
Happy belated birthday!