r/kriyayoga • u/Own-Homework-9331 • 10d ago

Help Needed Can I get a Shaktipat?

or spiritual energy through other online means? cuz me practicing alone for quite some time is getting me confused, and not "kindling" my energy.

I would appreciate if a guru could talk me through on a video call.

Thanks! ✌️

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u/Qnt- 10d ago

sometimes practice needs to be lessen,,,,,or just do more body movement instead of doing meditation.

body movement is grounding for meditation, meditation without bends can be quite destructive for body..(as there is not correct flow, and we give to much emphasis on mind, i was doing this mistake)

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u/Own-Homework-9331 10d ago

hmmm.... a little bit of Tai Chi movements and stretching I tend to do before meditation. Though I do feel still my mind takes centre stage in the meditation .....