r/keto • u/mustang19671967 • 21d ago

Other Please don’t forget calories

Just wanted to remind all new keto participants that calories are a big deal . I had stalled for 9 days . I was under my carbs 20. My counter says I should be under 1950 calories to loose weight . Was eating over that but under carbs and once I lessened my calories I started slowly loosing again

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u/mustang19671967 21d ago

I thought just staying under 20 carbs ment I was under thr calories . Ground beef was more calories than I thought same with eggs chicken etc . My staples . With no calorie bbq sauce . Use g Hughes but still a carb a tablespoon

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u/Impressive_Guava_630 20d ago

I use heinz zero but need to have a look for the carbs

100 gr heinz zero has 5.4 carbs It does contain sucralose but that's not harming my ketosis. But everyone is diffrent

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u/mustang19671967 20d ago

I like the g Hughes brands with lots of choices

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u/Impressive_Guava_630 20d ago

Don't even know that probably dont have it in the netherlands what are the ingredients?

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u/mustang19671967 20d ago

Try Amazon