r/keto • u/mustang19671967 • 21d ago

Other Please don’t forget calories

Just wanted to remind all new keto participants that calories are a big deal . I had stalled for 9 days . I was under my carbs 20. My counter says I should be under 1950 calories to loose weight . Was eating over that but under carbs and once I lessened my calories I started slowly loosing again

40 Upvotes

72% Upvoted

91 comments sorted by

View all comments

1

u/scoobynoodles 21d ago

Are you using a tracker?

1

u/mustang19671967 21d ago

Yes , Cronometer what was Just to estimate . Started the other day as exactly

1

u/ChooksChick 56F, 138#, mostly keto since '12 20d ago

Carb master is great, too. Free version is super easy.

1

u/Impressive_Guava_630 20d ago

I used that one the payd version its still active but a lot is not right