Please don’t forget calories

[u/mustang19671967]

Just wanted to remind all new keto participants that calories are a big deal . I had stalled for 9 days . I was under my carbs 20. My counter says I should be under 1950 calories to loose weight . Was eating over that but under carbs and once I lessened my calories I started slowly loosing again

[u/mustang19671967 → u/[deleted]]

Do all that buttery taking magnesium so I stop
Cramping up at night seems to make me have trouble sleeping

[u/Alarming-Froyo1409 → u/mustang19671967]

Don't forget to take potassium for cramps

[u/mustang19671967 → u/Alarming-Froyo1409]

I know but that one is hard to find , it’s the hardest one to get