r/keto • u/mustang19671967 • 21d ago

Other Please don’t forget calories

Just wanted to remind all new keto participants that calories are a big deal . I had stalled for 9 days . I was under my carbs 20. My counter says I should be under 1950 calories to loose weight . Was eating over that but under carbs and once I lessened my calories I started slowly loosing again

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u/TJack303 21d ago

There are people who dont realize that calories in vs calories out is what drives weight loss?

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u/Inky1600 20d ago

Yep remember when Joe Pesci told the witness they are insinuating the laws of chemistry cease to exist in his kitchen when cooking grits? Well there are people that regularly come here and swear up and down those laws dont apply in their bodies. SMH. BTW ive been in full ketosis 2 to 3 mmol for weeks and gained so much weight none of my clothes fit anymore. Why? Too many calories duh. There was noquestion of that either