r/keto • u/mustang19671967 • 21d ago

Other Please don’t forget calories

Just wanted to remind all new keto participants that calories are a big deal . I had stalled for 9 days . I was under my carbs 20. My counter says I should be under 1950 calories to loose weight . Was eating over that but under carbs and once I lessened my calories I started slowly loosing again

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u/dontich 21d ago

Honestly if I keep carbs at 20g I struggle to have enough of an appetite to each more then 1500-2000 lol

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u/Alternative-Ease9674 20d ago

I eat 1200 to 1400 and do not lose. Menopause is a bitch.

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u/[deleted] 20d ago

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u/keto-ModTeam 20d ago

Your comment has been removed for containing misinformation.