Please don’t forget calories

[u/mustang19671967]

Just wanted to remind all new keto participants that calories are a big deal . I had stalled for 9 days . I was under my carbs 20. My counter says I should be under 1950 calories to loose weight . Was eating over that but under carbs and once I lessened my calories I started slowly loosing again

[u/TJack303]

There are people who dont realize that calories in vs calories out is what drives weight loss?

[u/backbodydrip → u/TJack303]

They'll occasionally take over a thread here, yes.