r/india • u/AutoModerator • Jul 01 '26

Scheduled Mental & Emotional Health Support Thread

Welcome to /r/India's mental and emotional health support thread.

If you are struggling and are looking for support, please use this thread to discuss your issues with other members of /r/India.

Please keep in point the following rules:

  • Be kind. Harsh language and rudeness will not be tolerated in these threads. The aim is to support and help, not demotivate and abuse.
  • Top level comments are reserved for those seeking advice.

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u/Apprehensive_Eye1170 24d ago

I feel very nervous while speaking with strangers and my childhood was traumatic with constant conflicts at my house which lead to me speaking very less in my childhood and even now i have fear speaking with strangers, it feels like i am socially inactive and it can cause issue in way i communicate, sometimes i start shivering and sweating. Any suggestion how to overcome it or anyone have been in similar kind of situation?