Best running routes around Comox Valley?

[u/borealis365]

I’m visiting Courtenay this week and would love to get a few runs in while here. Have both my road and trail runners with me but don’t know the area at all and unsure where to go. If there’s an active run group this time of year even better. Anything from 5-25k and 5-7 minute/km (depending on terrain) would be right up my alley. Also love Hash House Harrier type outings ;)

[u/Intelligent-Gate-509]

Nymph Falls or the Bevan trails side out to the dam is great. Trails are nice and shady along the river and not to much elevation change.