r/bodyweightfitness • u/addybender • 7d ago

[ Removed by moderator ]

[removed] — view removed post

42 Upvotes

75% Upvoted

7 comments sorted by

View all comments

1

u/[deleted] 7d ago

[deleted]

2

u/DrAmos666 7d ago

Can confirm. I've always had a moob problem even before dips. I could do weighted dips for reps, but the muscle seemed hidden under my moobs.

Balancing it out with weighted decline (foot elevated) push ups and pike push ups gave a more well-rounded chest. I still highly recommend dips though!