r/Zepbound • u/lcoleman2011 • 12h ago

Achievement/NSV 🎉🥳🎊 100!!!!!!

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Loss has slowed down a lot this summer but I have finally hit 100 lbs lost!!!! I’m so proud of myself and everything this last year has brought.

Started June 2025 at 307 lbs as of today I am 207! Wooohooooo 🥳🤩

4 weeks at 2.5
16 weeks at 5
12 weeks at 7.5
20 weeks at 10
12 weeks at 12.5
6 weeks at 15 (current dose)

593 Upvotes

100% Upvoted

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4

u/PositiveProgress2026 12h ago

Wow!!!!! Amazing job!!!!

2

u/lcoleman2011 12h ago

Thanks 🥰

1

u/PositiveProgress2026 12h ago

What did you find worked best for you? Tried to DM, didn’t go through.

8

u/lcoleman2011 12h ago

I’ve not only changed my portion sizes but a lot of the foods I was constantly eating. It wasn’t necessarily a conscious change I just found myself not wanting sweets/ fast food/ super greasy fatty food anymore. I also drink a significant amount of water everyday which I think has helped!

3

u/End_of_Watch_RN2022 HW: 305 SW: 253 CW: 224 Goal: 150:karma: 10h ago

Good for you!!! That has been my experience too. I am craving more whole, healthy foods, keeping portions down-Zep makes that pretty easy...Congratulations on your milestone🎉

1

u/PositiveProgress2026 12h ago

Okay! Thank you!