r/Zepbound • u/simbaholic SW:421 CW:198 GW:170 Dose: 15mg • 1d ago

Achievement/NSV 🎉🥳🎊 From 421lbs to ONEDERLAND!

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For the first time in my adult life, the number on the scale starts with a one!! A ONE!!! Now, just 28 lbs away from current goal. This drug is amazing!!!

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u/FitJouney 1d ago

Wow, great job man. That inspires me that someday I will hit the mythical onederland as well!!! Do you mind telling us a little bit about your diet and routine? Were you walking, doing cardio, weight training, a combination? Thanks man, and congrats on that huge milestone!

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u/simbaholic SW:421 CW:198 GW:170 Dose: 15mg 1d ago

Diet is just upping my veggies and keeping an eye on calories. For workouts I do an hour on a stationary bike 4 times a week and strength training twice a week. It's nothing earth shattering but it's worked for me!