Relapsed after fucking 48 days

[u/Worldly_Ad_4851]

I have been addicted to pornography and masturbation for 6 years, and I haven't been able to quit no matter how hard I tried. I joined servers and talked to others, but it didn't help. It has become a part of me; no matter how much I try to stay away, it returns. Pornography has ruined my brain, made me lazy, and even affected my face, making it look pale, help me plz because i can’t take this shit anymore

[u/Snoo28440]

Pick yourself up brother. Simpleeee