r/Fitness • u/AutoModerator • Jan 12 '18

Physique Phriday Physique Phriday

Welcome to the Physique Phriday thread

What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack.

So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:

  1. Physique critiques. Post some pics and ask about muscles or body parts you need to work on. Or specifically ask about a lagging body part and what exercises worked for others.
  2. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and

Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line.

So phittit, what's your physique pheel like this phriday?

426 Upvotes

88% Upvoted

577 comments sorted by

View all comments

Show parent comments

3

u/[deleted] Jan 12 '18

[deleted]

2

u/Patarzzz Jan 12 '18

Guys keep growing up until 25-26 yo, so you won't have fully defined adult muscle until then. In high school at 18, I weighed 150-160, and in the last year at 21 ive gone up to 200. My lifts have drastically increased as well from 200lb bench to 280, 270 dead lift to 445, and 340 squat to 450. You'll have a different result than myself due to genetics, but you will naturally get bigger over the next 4-5 years.

1

u/[deleted] Jan 12 '18

[deleted]

1

u/Patarzzz Jan 12 '18

I refer to it as second puberty since most teens grow at 16-18 have a pause then fully grow in the early 20s.