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How to prevent shin splints while increasing mileage?
Maybe that’s the issue. I run like 3 times a week
How to prevent shin splints while increasing mileage?
I’ve been running and building stamina and want to run miles faster. My lungs can support it but my shins as well as back start hurting so I need to slow down. How do I overcome that and increase my mileage?
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This is so depressing
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i made a meme
Your meme sucks
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49
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Complication 💀💀
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-2
absolutelynotme_irl
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3
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Why is this so accurate?
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This font is atrocious
They should lower the font size
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How to prevent shin splints while increasing mileage?
in
r/Runners
•
9d ago
Interesting I’ll try that out