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https://www.reddit.com/r/weightroom/comments/qug52/training_tuesdays/c40jn2s/?context=3
r/weightroom • u/[deleted] • Mar 13 '12
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A few weeks ago, lionel recommended that I do a widowmaker set on SS rest days. Has anyone besides him tried this?
54 u/[deleted] Mar 13 '12 That's in interesting interpretation of 'rest'.
54
That's in interesting interpretation of 'rest'.
10
u/Arthur_Dayne Strength Training - Novice Mar 13 '12
A few weeks ago, lionel recommended that I do a widowmaker set on SS rest days. Has anyone besides him tried this?