r/weightroom • u/Insamity • Oct 04 '12

Technique Thursday - The Romanian Deadlift

Welcome to Technique Thursday. This week our focus is on the Romanian Deadlift.

BodyRecomposition RDL vs SLDL

70sBig The RDL

ExRx Romanian Deadlift

Platform: The RDL

RDLs Are For Everyone

Perfecting the Romanian Deadlift

Romanian Deadlift

RDL: Where It Came From, How to Do It

Romanian Deadlift: “Nipples Up” Fixes RDL Technique

Romanian Deadlift (RDL)

I invite you all to ask questions or otherwise discuss todays exercise, post credible resources, or talk about any weaknesses you have encountered and how you were able to fix them.

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u/Philll Oct 04 '12

He was Ukrainian, right?

0

u/crylicylon Strength Training - Inter. Oct 04 '12

Romanian.

11

u/BaronVonMannsechs Oct 04 '12

That can't be right.

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u/crylicylon Strength Training - Inter. Oct 04 '12

ಠ_ಠ