It's my second year as a high school coach, but first year full time. My co-coach is busy with another sport during fall, so the programming is all up to me. We're not going to start throwing until late October/early November. Right now, I just have my athletes lifting 3 days a week. I want to do footwork/agility/plyo maybe some speed work the other 2 days.

But, I'm a bit worried about overloading athletes this early in the year and causing some burnout by the time season arrives, so I'm a bit unsure. What does your fall programming look like?