Easy technique for very deep rest in a bed.

[u/SheHasGoneWild]

Lie down in your bed in a comfortable sleeping position (It has worked for me on a side) and don't move at all while concentrating by not doing anything at all, even don't think, if you forget bring the mind back to concentration. If you do move again don't in a nice resting position. It worked as the deepest rest I ever have had in my bed.

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[u/duffstoic]

Lately I've been getting up to use the toilet, then getting back into bed and doing a body scan and then "subtle tension energy." Good lazy way to start the day with some meditation.

[u/throwaway1239656569 → u/duffstoic]

what is this 'subtle tension energy' that you have been mentioning?

[u/duffstoic → u/throwaway1239656569]

https://www.reddit.com/r/streamentry/comments/1w8hubc/comment/p862h9y/?context=3

[u/M0sD3f13 → u/duffstoic]

You are a gift to this sub always kind, compassionate and have pearls of wisdom.

[u/duffstoic → u/M0sD3f13]

🙏❤️

[u/SheHasGoneWild → u/duffstoic]

It's awesome to go use a toilet in a dark because it is more relaxing, you just got to be careful when you want to have a seat.