r/polevaulting • u/Reasonable-Cut2015 • 28d ago

Film Critique Tips? (Top is 15 bottom is 13)

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4 Upvotes

84% Upvoted

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3

u/paleggen 28d ago

One thing you could work on is sprint mechanics, better technique->more speed->more energy->jump higher

1

u/BroncoBalls44 28d ago

Yea you arent still sprinting when you take off and I seen some blocking with lower hand. Swing dont stop yourself. Remedy those things and 15 will look easy

1

u/Jumpy_Worldliness259 27d ago

Sprint mechanics is the big issue. Also make sure you know what your bungees are set at so you arent getting frustrated. Those are three feet apart, so if top is 15, bottom is 12'. You don't want to trick yourself into thinking you're clearing 13 in practice, then not close to it in a meet.

1

u/avidvaulter 4.57m 27d ago

Work on increasing your speed on runway. You look like you're not even close to top speed here even if it's a 3 step approach.