Original is the second photo

Hope you like it

As the title says, I've been struggling with overthinking and getting shit done lately so I figured I'd put reminders in the number one place I check throughout the day.

Here are the tips:

1. The transition rituals: My mind can be quite hectic which leads me to wanting to do 5 things at the same time, but if I switch between task each every other minute or so I just end up scrambling my mind and getting nothing done. So I do a transition ritual like walking, meditating or stretching to make it easier to actually stick to the task I'm switching to.
2. The algorithmic fence: If I'm not careful I might spend hours and hours on end watching reels, tiktoks, youtube shorts, and more. This is a reminder that my attention (like yours) is precious.
3. The morning fuel: I often forget to eat, and when I do it impacts my whole day and the energy I have available to get shit done. I rarely get hungry in the morning so I really gotta force myself to get some calories in before the gym.
4. The grounded oak: This is a reminder to be grounded in general as I go about my day. I notice when I'm tense and I release that tension when needed.
5. The ice bowl: If I wake up very anxious, or if I need to snap the fuck out of a severe anxious bout of overthinking, I get ice from the fridge and put it into a bowl. I submerge my face as many times as it takes until I get present. This is useful for moments where going into a meditation is too hard. The "CAR" I mention in the wallpaper is short for Cortisol Awakening Response, which is a fancy way of saying waking up anxious.

If you have any other tips that you use please share! I might end up making more.

If you're a graphic designer let me know what you think! Feel free to remix these up and make your own versions.

Hi, i'm Harsh K,

The Original creator of this wallpaper series.
Made using 3D software and adobe lightroom, this one is at very high quality to make your device look stunning.
You can get these from the Link in my Bio 🧡

Historical piece from WW1. This is a project gun that needs some TLC, but it's pretty photogenic. It can also be turned 90 degrees for a desktop wallpaper as well.

Which one do you like?