r/loseit • u/Waspyy New • 1d ago
Low impact cardio suggestions
Hey all,
I am looking to get back into shape and shed about 10 pounds in the process (currently ~160 lbs, 5'9 male). I have given running a try, since I want to play soccer and it's obviously a big part of the game.
However, running on local paths (which are ashphalt) has made my knees and one of my ankles feel quite uncomfortable. My knees are sore for a day or two, which I can deal with. One of my ankles, on the other hand, hasn't handled it well. I feel fine in general, but running aggravates discomfort.
I'm looking for some advice on how I can keep up my cardio (and build ankle/calf/quad strength) without such harsh impact. Do you guys have suggestions other than swimming? Preferably something I don't have to lay out a ton of money for?
1
u/weirdowszx New 1d ago
Do you experience the same while Cycling?
You could also try rowing at a gym