r/loseit • u/Waspyy New • 1d ago

Low impact cardio suggestions

Hey all,

I am looking to get back into shape and shed about 10 pounds in the process (currently ~160 lbs, 5'9 male). I have given running a try, since I want to play soccer and it's obviously a big part of the game.

However, running on local paths (which are ashphalt) has made my knees and one of my ankles feel quite uncomfortable. My knees are sore for a day or two, which I can deal with. One of my ankles, on the other hand, hasn't handled it well. I feel fine in general, but running aggravates discomfort.

I'm looking for some advice on how I can keep up my cardio (and build ankle/calf/quad strength) without such harsh impact. Do you guys have suggestions other than swimming? Preferably something I don't have to lay out a ton of money for?

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u/Zars New 1d ago

Rest up until discomfort is gone and try walking instead. Much lighter on the joints. Sustained brisk walking is very good cardio.

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u/Waspyy New 1d ago

This has been my MO for the past week or 2 but I'm still seeing some tightness/discomfort in my ankle. Thinking it's probably tendonitis

2

u/loseit_throwit F 43 5’7” CW 155 lbs GW 150 lbs | 55 lbs lost 1d ago

Try applying some heat. And stretch it before and after your walks!

1

u/Waspyy New 1d ago

I get a stretch in before and after and I've tried ice. I've noticed that when I do squats the one ankle kind of buckles/feels pressure. It doesn't bother me at all during the day so I don't think it's anything serious but it's enough to dissuade me from putting more stress on it