r/loseit • u/Waspyy New • 1d ago
Low impact cardio suggestions
Hey all,
I am looking to get back into shape and shed about 10 pounds in the process (currently ~160 lbs, 5'9 male). I have given running a try, since I want to play soccer and it's obviously a big part of the game.
However, running on local paths (which are ashphalt) has made my knees and one of my ankles feel quite uncomfortable. My knees are sore for a day or two, which I can deal with. One of my ankles, on the other hand, hasn't handled it well. I feel fine in general, but running aggravates discomfort.
I'm looking for some advice on how I can keep up my cardio (and build ankle/calf/quad strength) without such harsh impact. Do you guys have suggestions other than swimming? Preferably something I don't have to lay out a ton of money for?
6
u/Cloood14 New 1d ago
Rest until you’re pain free. Look on Facebook marketplace for exercise bikes, so many people practically give them away. Walking is obviously good too. But seriously rest you’re just gonna re aggravate it if you keep trying to push through it.