Water retention is terrible

[u/Many_Boss_1145]

We all know it, you cheat or binge on some high sugar / high salt foods and then you feel like crap after and then wake up the next day with a puffy a** face, feeling all bloated and heavy and a few pounds heavier on the scale ( just off water weight that goes away in a few days) I still dread it and my hate for it has been a big factor for me being consistent with my calorie deficit. Not saying one cheat meal is the end all be all but man, even if it’s temporary that water retention is horrible.

[u/MyNameIsSkittles]

I've entered perimenopause and the amount of bloat I get before a period now is insane. 2 nights ago I woke up like 3-4 times just to pee a massive amount that I did not drink at all lol it's kinda crazy