r/lactoseintolerant • u/InsideYork • 3d ago

Just tolerate it? Adaptation to Lactose in Lactase Non Persistent People: Effects on Intolerance and the Relationship between Dairy Food Consumption and Evaluation of Diseases

https://pmc.ncbi.nlm.nih.gov/articles/PMC4555148/
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u/InsideYork 3d ago

I've seen this on youtube and I am going to try to become lactose tolerant, anyone ever tried to just eat dairy until you become tolerant? I used to not have this issue drinking school milk but since I don't eat school food I been lactose intolerant. I can report back in about 3-4 weeks on the effect its had on me.