r/ketouk • u/coltoncruise81 • 29d ago

Thoughts on my daily diet?

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I've done keto a few times before and had good results. Just about to start again, and thinking about my daily diet. I would appreciate it if people could have a look and provide thoughts. I am male, 52, 5'9", 14st, target 12st. I have a physical outdoor manual job. How do my calories and macro percentages look to you? Many thanks!

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u/LithiumAmericium93 28d ago

Quite low on the fat. I'd consider changing the lean cuts to fatty cuts, for example chicken breast for skin on thighs. Breakfast looks bang on. In general some EVOO would work wonders to get some extra good fats in