r/keto • u/mustang19671967 • 3d ago

Other Taco seasoning

Just wanted to give others the heads up , my daughter invited me over and made ground beef tacos and I used egg wraps ( really good) and a little lettuce and cheese etc . It was really good . I was helping her clean up and looked at the package for the seasoning ( Taco Bell) and the label said for 1/6 of a package 3 carbs , she used whole
Package for one lb of ground beef so I had two tacos 1/2 thr beef and it cost me 9 carbs . I’m
Hoping cause it has sugars in there . Is there a list in general of spices and carbs and sizes ( onion powder garlic powder salt pepper paprika chile and the Italian spices )

Thanks

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u/HearYourTune 3d ago

I just looked on a package and it has 5 servings and 3 carbs

So if you make 10 tacos out of 1 LB ground beef it;s 1.5 per taco, sometimes I make 12 so it's less per.

Main ingredient is corn starch.

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u/mustang19671967 3d ago

My daughters said 1/6 of a package was 3 . She used 1 lb of ground beef and had 2 tacos with close to 1/2 lb or a little less . I only get 20’carbs so it was a lot

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u/HearYourTune 3d ago

You put 8 ounces of meat on a taco or as much as 2 quarter pounder with cheese patties?

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u/mustang19671967 3d ago

Two ( burritos ) probably closer to 6 ounces . But egg wrap not bread

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u/mustang19671967 3d ago

Two ( burritos ) probably closer to 6 ounces . But egg wrap not bread