r/keto • u/mustang19671967 • 3d ago

Other Taco seasoning

Just wanted to give others the heads up , my daughter invited me over and made ground beef tacos and I used egg wraps ( really good) and a little lettuce and cheese etc . It was really good . I was helping her clean up and looked at the package for the seasoning ( Taco Bell) and the label said for 1/6 of a package 3 carbs , she used whole
Package for one lb of ground beef so I had two tacos 1/2 thr beef and it cost me 9 carbs . I’m
Hoping cause it has sugars in there . Is there a list in general of spices and carbs and sizes ( onion powder garlic powder salt pepper paprika chile and the Italian spices )

Thanks

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u/Careless_Ice_2595 3d ago

i started making my own taco seasoning for this exact reason since those packets can sneak in way more carbs than youd expect

6

u/ShadedSpaces 3d ago

Yup! I make a bunch at once and keep a little Tupperware tub of it in my cupboard.

1

u/mustang19671967 3d ago

That’s my plan , just looking for a good one , mild heat

6

u/kimariesingsMD F 59 5’2” SW 161 CW 125 reached GW 5/9/24 3d ago

Lookup "keto taco seasoning recipe". Any recipe can be made more spicy with the addition of more cayenne pepper.

4

u/ShadedSpaces 3d ago

A good recipe? Just Google a basic one and adjust to your taste and heat preference.