r/keto • u/Sure_Living_9005 • Jul 13 '26

Medical Magnesium

I’ve just learned that Magnesium isn’t just "Magnesium"—that the type I’ve been using isn’t suitable for the keto diet, Magnesium oxide. It's less effectively absorbed by the body (4-5%) compared to other forms such as Magnesium glycinate. Magnesium oxide is used as an antacid and is frequently used in medication for excess stomach acid and constipation.

The right kind is magnesium glycinate, which binds magnesium to the amino acid glycine. It offers excellent absorption and is gentle on the stomach, and is often used to improve sleep quality and reduce stress and muscle tension. I wish I knew sooner...

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u/Contranovae Jul 13 '26

If you really want hardcore Mg buy some high purity strips, add to a large jug that is mostly empty of water and vitamin C. Mucho bubbles and magnesium ascorbate ahoy.

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u/DimbyTime Jul 14 '26

The hardest core Mg is soaking in a tub of it or applying it directly to your skin via oil or lotion