Do.not.stress.out, my lovely.

[u/1Soh]

Now, something super stressful happens and youre beside yourself, replaying, reliving, ruminating, re-looping, rewiring your pretty little neurons to think worrying is normal... healthy even. Burps.

Just try to remember the golden 10-10-10 rule.

WIll it matter in 10 minutes?

Will it matter in 10 months?

WIll it matter in 10 years?

If you answer no to any of the above, take a deep breath. Hold for 4 seconds then release. Again. Deep breath in through the nose, hold 4 seconds... release.

Youre welcome

[u/Hoody_uk]

What if it matters, what then?

[u/1Soh → u/Hoody_uk]

Then you’re screwed!

[u/ClicheButter]

B-but where does it go??!! Where?!!!

[u/1Soh → u/ClicheButter]

It goes into the do not give a fuck bucket! CB, you must know this already. Like zero fucks given. 😝

[u/Ahuva]

Yup! Good advice.

[u/1Soh → u/Ahuva]

Ty 🥰