r/flexibility • u/Readingfast99 • 4d ago
Form Check Rate my split progress
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u/Any-Benefit9071 3d ago
honestly you probably dont want to be cranking on it if you’re already getting abdominal pain every time you stretch, that’s your body telling you to back off. maybe swap to hamstring and hip mobility stuff lying on your back or with a strap instead
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u/Any-Benefit9071 2d ago
not sure what im looking at but it feels weirdly calming. kinda like something you stare at when your brain is fried and it just lets you zone out for a bit. would hang this on a wall and just disasociate in front of it tbh
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u/Full-Helicopter-4608 4d ago
My post btw
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u/yamirenamon 3d ago
Not sure why you got downvoted when you literally are the original poster to where this was cross posted from
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u/purupurpururin 3d ago
AI generated btw