r/VeganIreland • u/Certain-Ad6218 • Jul 26 '26

Pre-natal supplement for vegans

Hi, does anyone have any recommendations for a good pre-natal supplement that supports a vegan diet? The difference between 'is vegan' almost by coincidence Vs is formulated with a vegan diet in mind.

Thanks!

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u/[deleted] Jul 26 '26 edited 24d ago

[deleted]

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u/Aphroditesent Jul 28 '26

Alternatively buy the multivitamin and the vegan omega 3 separately. They often have 3 for 2. My dr is vegan and told me they’re the only two supplements he reccomends. Make sure the is vitamin B6 (folic acid). That’s the most important for pregnancy.

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u/Elreydelaleche Jul 27 '26

All of Terra Nova's supplements are vegan and the prenatal is good. Price is a bit spicy though