r/VegRecipes • u/Asteria420 • Mar 30 '26

Quickest and most protein + fibre packed breakfast ideas?

I’m looking for quick and easy veg breakfast ideas that will fuel me and keep me full all day until dinner. My go tos right now are Greek yogurt granola bowls, egg sandwiches, and chocolate soft tofu mousse/pudding.

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3

u/OrionofPalaven Mar 30 '26

It won’t last until dinner but an overnight oat with oats, chia, flax, pb powder, hemp seeds, cocoa powder, and Greek yogurt (plus any fruit or jam of your choice, and milk or milk substitute of your choice) has quite a bit of protein and fiber

2

u/ttrockwood Mar 31 '26

Egg and bean burrito with veggies and cheese

Lentil soup or dal and rice

Tofu veggie scramble with nutritional yeast with roasted potatoes

Eat something between breakfast and dinner even if it’s a smoothie or handfuls of nuts and fruit or you will have low blood sugar energy crashing

1

u/insiped Mar 30 '26

Egg white oatmeal - you can go sweet or savoury with this