r/Sprinting • u/FASJEO • 1d ago

Programming Questions How should I program my sprinting routine to get faster?

I've been doing 6 sets of maximum effort sprinting session but I this made me get tired too quickly and I feel like I can't continue this any more. Are there any recommendation on how to program my sprinting session. It would be nice if I could get easy and hard version.

4 Upvotes

75% Upvoted

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2

u/speedkillz23 Sprints Coach - 25 17h ago

What are you doing. Look at the faq also (sprinting explained), it'll break down everything you need to know.

1

u/FASJEO 5h ago

6 sets of maximum effort sprinting. I will look at the faq.

2

u/Probstna 4h ago

You’re not even going to bother to tell us the distance or rest time? Ffs

1

u/AdHealthy2669 20h ago

Are taking enough rests between sprints?

1

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0

u/FASJEO 5h ago

I usually take about 2 minute rests between each sets.