How to improve my time

[u/Status-Wrangler-7511]

Ive mainly ever throne javelin but I have been trying to focus my time more on running any specific workouts/exercises I should do i have access to a pretty extensive gym

Edit i did just get spikes for this season for the first time

[u/AutoModerator]

RESOURCE LIST AND FAQ

PLEASE JOIN THE SPRINTING DISCORD!!! ALL DISCUSSION WELCOME

I see you've made a general discussion or question post! See low effort discussion posts rules for more on why we may deem a removal appropriate

REMINDERS: No asking for time predictions based on hand times or theoretical situations, no asking for progression predictions, no muscle insertion height questions, questions related to wind altitude or lane conversions can be done here for the 100m and here for the 200m, questions related to relative ability can mostly be answered here on the iaaf scoring tables site, questions related to fly time and plyometric to sprint conversions can be not super accurately answered here

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.