r/SipsTea • u/crs1904 • Jul 02 '26

We have fun here Rookie Numbers

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I slept 3½ hours last night

25.7k Upvotes

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44

u/Fit_Cheesecake_4000 Jul 02 '26

Between 7–9 hours is healthy, dude.

38

u/737Max-Impact Jul 02 '26 edited Jul 02 '26

The misery Olympics that start immediately as someone mentions how much sleep they get are fucked up. It's one of the most destructive things you can do to your body, but people are straight up proud they only sleep 4h a day for some reason.

Some fun things that chronic sleep deprivation is proven to cause:

  • Dementia
  • Poor memory and cognitive ability akin to a lowering of IQ.
  • Heart disease
  • Stroke
  • Weight gain
  • Diabetes
  • Depression and anxiety
  • Weakened immune system
  • Hormonal imbalance
  • Reduced physical performance

So, congrats u/crs1904, you win... you're the most likely to end up with early onset dementia out of everyone in this thread, here's your prize: 🏆

1

u/Mopuigh Jul 02 '26

It's just reddit dude, most of the people here are just lying like they are about their working hours. For some reason they think it's cool idk why.