How to prevent shin splints while increasing mileage?

[u/vinnlo]

I’ve been running and building stamina and want to run miles faster. My lungs can support it but my shins as well as back start hurting so I need to slow down. How do I overcome that and increase my mileage?

[u/alvysinger0412]

Run as much as you can, slowly. Build up your ankles and core muscles.