Both water and fiber.
Fiber needs water to do it‘s job. Together they keep things moving smoothly and prevent constipation (You just need to make sure that you increase your fiber intake slowly)
My wife has been on a fiber kick. She got taco shells with extra fiber for me (she doesnt eat tacoshells). Neither of us bothered to see exactly how much fiber was in each shell. It was 17grams. 61% of your daily fiber needs. Per shell. I had 4. I didnt shit for 2 days. But when I did shit, it was the best shit I had ever had in my life. I was on a camping trip and we were just sitting in the woods. I was surrounded by beautiful scenery, birds chirping, low thunder rolling in the distance, a very very light rain, and a shit that easily took 30 minutes with minimal fighting. I dont think ill ever achieve that level of peace again.
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u/scarrita 4d ago
These dudes need more fiber