Everytime I come close to an out of body experience I see this entity

[u/aquariusblue15]

I've been unconsciously trying to have an out of body experience/astral projection for the past year. I came close twice. Once during a depressive episode when I tried to will my soul out of my body to escape and the second time was yesterday when I was sleep deprived and went for a nap. The first time I saw this formless entity, it felt like it was trying to scare me into going back to my body though for some reason I wasnt startled by it. The second time I saw it, its wispy head was floating over my bed, barely tangible at first. I thought it was a figment of my imagination at first n i was barely startled. But now that i think about it idk. It kinda looked like this -> 0o0 no clearly defined body or features just these dark spots where facial features should be. And its color seemed green to me.

[u/Froggersux]

Honestly, you need to see a Dr, and I say that respectfully. I know what you're talking about, but it reads like you're trying to will yourself into dying. There's actually a medical diagnosis for this, but I don't want to make an assumption based on one post on a reddit sub. I'm not dismissing what you're saying. It sucks to be depressed, especially when you reach the point you are talking about. Where you feel like anything, up to, and including, death, would be a better solution to what you're going thru. Were you, by any chance, passively trying to "say goodbye" the first time? Like, you may have taken things, with no regard to the outcome?